systems down

Social media is down. I wonder how people are doing? Since May I have been off of Instagram.  I was getting sucked into it. It distracted & depressed me. Feelings of comparing lives was consuming me. 

I kept Facebook, there are groups that I need to see updates on. KP is currently going through negotiations with a possible strike. 

Being off of Instagram has lessen my phone time but it also leaves me out of the loop, which honestly, is probably better for my family. However, keeping Facebook is still a distraction & I notice that I am scrolling more than I should. I need to remind myself to be mindful & tell myself to stop moving my fingers on the screen.